coaching de-clutter or else! Strong and healthy people who set wrong/unfair benchmarks or yardsticks for themselves, and feel less positive than they should be. Doing short-term diets that are unhealthy, and see short-term results. But eventually the weight comes back on.
ArvTraining If only there was a fat loss pill You pop that pill, and you are (eventually) at whatever weight or body fat percentage you want to be at. And you never had to worry about not eating junk ever again. Any sufficiently advanced technology is indistinguishable from magic.- Arthur C Clarke’
guilt Guilt and the uselessness of it Listen to your body is preached by me to all my students. We need to be aware of what our body is telling us. If we are generally the type to love going to the gym to train, and are finding ourselves lacking motivation
strength training Simple to Complex Think about how we learned to talk. We learned to make sounds. We learned the A-B-C. We learned words. We heard a lot of people say stuff. We made sentences. We made a lot of mistakes. And we learned to talk, eventually. It goes
