If you don’t have 10 minutes, you don’t have a life.

– Tony Robbins

Over the past 12 months, I've added 3 10-minute activities to my plate - meditation, journal writing and breathing drills. The first 6 months featured many stop-starts, irregularity, not seeing the point, justifying how busy I am when I didn't do it.

When people tell me they don't have an hour in their day to spend on their body, to dedicate towards movement - I know it is simply about them not prioritising it. Well, turns out, my problem was the same. I needed to make time for it - it was not gonna magically happen. Nor was I going to gain rapid enlightenment that made doing these activities a no-brainer.

If information was the answer, then we'd all be billionaires with perfect abs.

– Derek Sivers

I love this guy!

The change is from inner to outer.
We start by dissolving our attitude not by altering outer conditions.

– Bruce Lee

We want others to change. We think changing our current setting - getting a new work desk or changing the orientation of our room will suddenly make us extra productive and all that. While a cluttered desk or a messy workspace can make it hard to be productive, the real change and maybe the only change possible is internal.

Thanks for reading! Do share a quote that caught your fancy.