on losing work-life balance and sanity

either there's no work at all or there's too much work. As employers and companies and our co-workers adjust to the new way of doing work, to the increased pressures, trying to stay afloat, trying to keep revenue coming in, there's a cascading effect that just rocks everyone.…

how to read food labels

Instead, focus on the big rocks - are you eating enough vegetables, getting enough protein, drinking enough water? For most of us, this is ample. If you are doing all this and want to step it up, sure, spend time reading food labels and all that.…