on finding your wolf
Like the wolf, there are certain habits that have far-reaching consequences in our lives. In Charles Duhigg's wonderful book, The Power of Habit, he talks about these as keystone habits. These habits cascade into the rest of our lives, well beyond what we compute as the output.
on one rep at a time
There are many lessons that I did not learn, or completely missed the point on. Either they were too abstract for me, or I was not ready for it, or I did not have enough wisdom and/or context to understand them. Viewing them though the lens of strength training clarifies much larger lessons.
Failing at 500 metres
Each week, we ran 4 times. Two times during the week at a massive park (100+ acres. The word park means something else eh!) near Mountain View filled with amazing trails. A fun, easy (eventually) run of about 5 miles, to accumulate volume. ... Every weekend, Team Asha, would organize the long run