on calorie counting
For a lot of us starting off a diet, calorie counting is the go-to method. As convoluted as it seems to be, it allows us to get a handle on a few important things when we look at a few days of eating and tally them up.…
sometimes we need a jolt
We have excuses for every week of the year. A long time ago, festivals were a time for celebration, for gorging on food. They truly were a special occasion. Today, we have someone's birthday every week. We can order fancy confectionaries any day.…
the 2 best activities for fat loss
Fat loss happens in the kitchen. Nothing beats eating vegetables, getting adequate protein, drinking water, and keeping the junk low.…
on Tom Sawyer
fall in love with fitnessI love my job. I get to coach strength. I get to see people transform themselves, and this goes way beyond fat loss.I get to work with people who have never thought of themselves as athletic, people who were never allowed to participate in sports…
the where
where are we currently? where do we want to be? but where should we really be aiming for?…
the what
The hard part is not what to do. As I already told you, you know it. Heck, 10-year-olds know it. ... The hardest part of all is doing it, and believing in the process.…