The bane of weighing yourself
But the association of how good a person you are, how good you should feel about yourself, how much you should berate yourself, how much harder you should work at the gym, how much starvation you are going to endure - that's all coming from somewhere inside of you.
a fool-proof system to lose weight
3 meals a day. Nothing between meals. Nothing outside of meals. Nothing before or after meals. If you are eating it, it happens in that thirty minute window that you are eating. Try it out for a week and get back to me. Oh, don't forget to measure yourself today and after one week.
when I lose these 10 kilos, everything will be fine
Whether it is fat-loss or muscle-gain, we have a random goal setting attitude when it comes to it. Suddenly, one day we wake up and decide that things have to change and we set a goal with zero understanding of what it requires to get there, and whether it is a good goal in the first place.