dont quit Unleash Your Inner Fitness Enthusiast: Discover How Finding Your Intent Can Revolutionise Your Fitness Journey As long as you have your intent, and your reason, there will be no stopping you. And once you get there, celebrate. And write out a new destination. Immediately!
challenge 10 tips to ensure you hit your 2023 goals Wanna improve the probability of hitting your 2023 fitness and health goals? I have 10 tips for you!
coaching Learn How to Score your Eating and Improve your Diet Does maintenance mean one slice of cake a week? Or three? What if you are on vacation? Is this what adult life is about - rationing treats?
activity A Workout Routine for Beginners Unsure how or where to start your fitness routine, or get it back on track. Here's a "sensible and boring" routine that will inevitably prove to be a shortcut for you.
sleep Having difficulty falling asleep? You take too long to fall asleep. You get anxious about falling asleep. You have difficulty staying asleep. If you are unable to fall asleep immediately, this is for you. And yes, falling asleep immediately is a skill you can learn and cultivate.
coaching How to Plank Hard Enough to Hold Up a Building The plank is one of the fundamental ways in which you re-train yourself to use your body the way it should be.
diet 7 strategies to beat that sugar craving You eat a good meal. But then crave sugar almost immediately. Without meaning to, you eat some sweets. Why oh why!?!?! Let me help you get out of this.
coaching but I don't know how to ... If you cannot figure out that you need to eat more vegetables or how to eat more vegetables, you aren't ready. If you aren't internalising the process, if you aren't converting it into YOUR process, things eventually fall down.
Getting Started on creaky joints and pain As we get older, our joints hurt and simple things like sitting and standing become clunky. Is this how it is? Or is there an alternative?
coaching how do you make time for your fitness habit? But before we even identify a training plan or what to do and all that, we need to nail showing up. Because if you don't show up, then how can you put in any effort towards your health or fitness habit? You cannot.
diet on cravings You decide to not eat sugar and everything is going well for the first 15 hours or so. You finish dinner and are watching some TV. About 15 minutes in, you suddenly have a hankering for some chocolates.
coaching how to eat more vegetables I grew up in Madras (and I live there today) in a vegetarian household. Our meals were rice, lots of it, and some vegetables. I didn't eat the vegetables much, except if they were roasted and fried potatoes.
coaching on giving feedback the point is to present my perspective. With my prejudices and experience. As long as I am cognizant of my irrational choices or knowledge gaps, I can build that as part of my feedback mechanism.
coaching how do you start with this fitness thing? Not knowing what to do. Not knowing that we should be doing something. Not knowing where to look for advice. And caught in the "I have a career to think about" leads to getting out of shape.
coaching learn the kettlebell swing part 4/4 There's a lot more to the swing but this gets you at least 80% of the way. The rest are subtleties, and while they will add a lot, you will get there over the next few years and over thousands of quality repetitions on the swing.
ArvTraining on shoulder packing The complexity is because we have two shoulders, and I don't mean left and right. There are two different joints.
coaching learn the kettlebell swing part 3/4 It is time to move on to the next part of our progression. We will work on 2 drills - the hike+park, and the dead swing.
kettlebell learning the kettlebell swing; step 1/4 The kettlebell swing is a wonderful exercise and should be in everyone's toolbox. When done safely.
