Getting Started on creaky joints and pain As we get older, our joints hurt and simple things like sitting and standing become clunky. Is this how it is? Or is there an alternative?
coaching how do you make time for your fitness habit? But before we even identify a training plan or what to do and all that, we need to nail showing up. Because if you don't show up, then how can you put in any effort towards your health or fitness habit? You cannot.
diet on cravings You decide to not eat sugar and everything is going well for the first 15 hours or so. You finish dinner and are watching some TV. About 15 minutes in, you suddenly have a hankering for some chocolates.
coaching how to eat more vegetables I grew up in Madras (and I live there today) in a vegetarian household. Our meals were rice, lots of it, and some vegetables. I didn't eat the vegetables much, except if they were roasted and fried potatoes.
coaching on giving feedback the point is to present my perspective. With my prejudices and experience. As long as I am cognizant of my irrational choices or knowledge gaps, I can build that as part of my feedback mechanism.
coaching how do you start with this fitness thing? Not knowing what to do. Not knowing that we should be doing something. Not knowing where to look for advice. And caught in the "I have a career to think about" leads to getting out of shape.
coaching learn the kettlebell swing part 4/4 There's a lot more to the swing but this gets you at least 80% of the way. The rest are subtleties, and while they will add a lot, you will get there over the next few years and over thousands of quality repetitions on the swing.
ArvTraining on shoulder packing The complexity is because we have two shoulders, and I don't mean left and right. There are two different joints.
coaching learn the kettlebell swing part 3/4 It is time to move on to the next part of our progression. We will work on 2 drills - the hike+park, and the dead swing.
kettlebell learning the kettlebell swing; step 1/4 The kettlebell swing is a wonderful exercise and should be in everyone's toolbox. When done safely.
