running - Arv' Musings

on being a bit angry

There's that clarity that comes from being pissed. Being angry at yourself and yelling/criticising is you acting. Instead, be productive with it. You'll immediately stop with the act. And move on to action.

endurance

3 tips to improve your running

Want to run better/faster? Well, here you go. While I don't run as often as I used to, these 3 fundamentals help me ensure that I run safely and constantly work on improving my skill.

running

on desired outcomes

The only issue, and it was a huge one, was actually going running. I disliked it. Vehemently. I sucked at it. It was cold. It was hard. It required waking up early in the morning, which was not something I did. Did I mention I sucked at it?

Getting Started

barefoot running

we went and got our gait analysed. The people at the store would make us walk and run, and then tell us our type, and we'd go check out shoes of that type. Did your ankle roll inwards or outwards, and what did your knee do - okay go look at these types of shoes.

running

Failing at 500 metres

Each week, we ran 4 times. Two times during the week at a massive park (100+ acres. The word park means something else eh!) near Mountain View filled with amazing trails. A fun, easy (eventually) run of about 5 miles, to accumulate volume. ... Every weekend, Team Asha, would organize the long run