Starting Trouble

Some of you might have had a better foundation growing up, for fitness and nutrition. Maybe you went to karate for a decade, and maybe you just liked vegetables, you weirdo. Some of you might have had a worser one. Maybe you didn't enjoy sports much and you ate a lot of chips.…

Are you guys warmed up?

Back in late 2008 or early 2009, I joined San Francisco CrossFit (after I thoroughly embarrassed myself at the other CrossFit). The first 3 sessions were about getting beginners introduced to CrossFit and getting basic movements coached. Not much depth or detail - just barebones to get you moving. Angel,…