The Quad - Arv' Musings

on overnight transformations

The world around us is engineered and filled with climactic moments. But that's fake - like television. From the Olympics to every movie, to cricket and football, the building up, that crescendo, the anticipation, and the glory - that's how it always happens.

why kettlebells and the story of Daedalus and Icarus

Everything a dumbbell can do, a kettlebell can do. Plus, there are ballistics with a kettlebell. So, that's simple. Barbells vs KBs is a bit harder. But knowing what we wanted to coach and offer - GPP - meant there was only one clear winner.

separating the coach from the trainee

But in the early stages of my career, I made one huge mistake. I didn't separate out my lifting from my coaching. I didn't realise how much I squat has little to do with how well I can guide someone on their journey.

on crazy commutes and efficiency

To the couple that trains with me who also happen to be startup founders, the commute is when they get to de-stress and talk about their dayThe hour they train with me is the only part of their day that is solely about them.

the exploding fitness industry and the opportunity

cult.fit will open the door. For millions and millions of people to take that first step. Maybe a few of them will stay there for longer, and maybe quite a few will move on. That's okay.

an email from a student on 6 months of progress

You taught me how to eat, instead directing me on what to eat. ... Well that's what [has] allowed me to now maintain a mostly consistent diet for half a year now.

on zero-sum thinking

Most sports are zero-sum games. If you win, I lose. That thinking does not bode well for folks who are looking to improve their health and fitness, especially in group settings.

on calling out bull****

Instead, he took it personally. He was affronted that a smart person such as himself was questioned on what he was doing.

the limitations of others' dreams

the limitations of others' dreams

The "I want to look this way" is just the start of what fitness can do for you, not the end. Dive in and discover how your mind and body explodes, if you will let it.

student story: having the clarity to reject a path

student story: having the clarity to reject a path

A student of mine got what they wanted - they got thin. And then realised that was not the goal they really wanted as it made them unhappier. The courage to reject it and find their own path, that's the story.

when we fall, what choice but to get up and go again?

when we fall, what choice but to get up and go again?

Starting from scratch, this person transformed their health and fitness. Aa couple of years later went back to square 1. Had the grit to start all over again!

student story: on being unable to show up

student story: on being unable to show up

A story about a student who showed up all the time until work took off and several life events happened. And they couldn't show up. My thoughts on this.

on a story about "hulk" arms

on a story about "hulk" arms

Strong and muscular, not bulky. At 40 years old, my student was just amazing. Until a few saboteurs sabotaged her by being rude.

on what I learned from SC

on what I learned from SC

When students with intent, drive and a desire to learn come in - it is a coach's dream. There are refreshing things to learn from such a student.

25 pushups and unhappy

open letter to students

25 pushups and unhappy

This is a story about an amazingly strong student of mine and my failure to communicate how awesome she was.

triads, continuums and GPP

triads, continuums and GPP

Get fit, look good, and stay healthy. How can we do all of them at the same time? What should we focus on at the gym? Well, here we go.

on the transformation of identity

on the transformation of identity

Somewhere along the way, running and cycling and jumping around and running randomly and playing sport goes missing. Completely. And we replace it with other endeavours that range from hanging out and smoking cigarettes or hanging out and drinking beer or becoming a "foodie".

on 9 years of The Quad

Raj and I ran our first-ever class at The Quad on Sep 19, 2011. The 9 years since have been a period of personal growth, of figuring things out, of trying to stick to our guns and doing things our way, of making silly mistakes.

on forward progress

on forward progress

anything works for 6 weeks. Even most silly, nonsensical things. The jolt to your system is crazy. If you are going from eating a giant candy bar 3 times a day to once a day, we are talking 14 giant candy bars lesser a week.

enjoy it

Most of all, it is important to enjoy the task. If I am not enjoying it, it means something's wrong. And I am going to stop doing this soon. Whatever it is. Even if it is a sport that I love playing.

the where

where are we currently? where do we want to be? but where should we really be aiming for?

the what

The hard part is not what to do. As I already told you, you know it. Heck, 10-year-olds know it. ... The hardest part of all is doing it, and believing in the process.

de-clutter or else!

de-clutter or else!

Strong and healthy people who set wrong/unfair benchmarks or yardsticks for themselves, and feel less positive than they should be. Doing short-term diets that are unhealthy, and see short-term results. But eventually the weight comes back on.

pattern interrupt

We are used to our patterns, and it is a big deal to interrupt our pattern and make us do something else.

Second Nature

Strength was not a quality that anyone, even my closest friends and family, would've associated with me until I was almost 30. I was a weakling growing up.