Somewhere along the way, running and cycling and jumping around and running randomly and playing sport goes missing. Completely. And we replace it with other endeavours that range from hanging out and smoking cigarettes or hanging out and drinking beer or becoming a "foodie".…
Raj and I ran our first-ever class at The Quad on Sep 19, 2011. The 9 years since have been a period of personal growth, of figuring things out, of trying to stick to our guns and doing things our way, of making silly mistakes.…
anything works for 6 weeks. Even most silly, nonsensical things. The jolt to your system is crazy. If you are going from eating a giant candy bar 3 times a day to once a day, we are talking 14 giant candy bars lesser a week.…
Most of all, it is important to enjoy the task. If I am not enjoying it, it means something's wrong. And I am going to stop doing this soon. Whatever it is. Even if it is a sport that I love playing.…
where are we currently? where do we want to be? but where should we really be aiming for?…
The hard part is not what to do. As I already told you, you know it. Heck, 10-year-olds know it. ... The hardest part of all is doing it, and believing in the process.…
Strong and healthy people who set wrong/unfair benchmarks or yardsticks for themselves, and feel less positive than they should be. Doing short-term diets that are unhealthy, and see short-term results. But eventually the weight comes back on.…
We are used to our patterns, and it is a big deal to interrupt our pattern and make us do something else.…
Strength was not a quality that anyone, even my closest friends and family, would've associated with me until I was almost 30. I was a weakling growing up.…
Listen to your body is preached by me to all my students. We need to be aware of what our body is telling us.If we are generally the type to love going to the gym to train, and are finding ourselves lacking motivation - that's a signal. Your parasympathetic…